Menu | Keto Ready To Go

Salads

Pumpkin and Feta Salad

Butternut Pumpkin, Danish Feta, Cherry Tomato, English Spinach, Lettuce, Red Onion, Pine Nuts, Greek Yoghurt. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 428𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 6.8𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 5.1𝑔 𝐶𝑎𝑟𝑏𝑠 6𝑔

$9.50

Gluten free

Vegetarian

Chicken Caesar Salad

Cos Lettuce, Bacon, Egg, Low Carb Croutons ( Contains GLUTEN), Chicken, Caesar Dressing, Parmesan Cheese. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1340𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 24𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 13.80𝑔 𝐶𝑎𝑟𝑏𝑠 2.5𝑔

$12.50

Chicken & Chorizo Salad with a Chilli & Citrus Dressing

Mesclun Lettuce Mix, Danish Feta, Cherry Tomato ,Capsicum, Chicken, Chorizo, Red Onion ,Cheese, Chilli, Dressing . 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1210𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 31𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 11.20𝑔 𝐶𝑎𝑟𝑏𝑠 3.5𝑔

$12.50

Gluten free

Mild

Chicken & Chorizo Salad with a Chilli & Citrus Dressing

Soups

Creamy Pumpkin Soup

Butternut Pumpkin, Salt, Water, Gluten-Free Chicken Stock. Cayenne, Cream Cheese, Cream, Curry Powder, Black Pepper 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 566 𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 4.9 𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 9.2 𝑔 𝐶𝑎𝑟𝑏𝑠 7.8 𝑔

$7.50

Gluten free

Vegetarian

Main Dishes

Bangers and Mash

Beef, Salt, Garlic, Cauliflower, Onion, Gravy, Water, Parsnip 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1023𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 18.2𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 7.55𝑔 𝐶𝑎𝑟𝑏𝑠 5.6𝑔 𝑆𝑢𝑔𝑎𝑟 2.4g

$12.50

Gluten free

Beef Lasagna with Salad

Beef, Onion, Tomato, Cheese, Napolitana Sauce, ,White Sauce, Zucchini, Eggplant, Lettuce Garlic. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐶𝑎𝑙𝑜𝑟𝑖𝑒𝑠 1420𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 22.1𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 16.40𝑔 𝐶𝑎𝑟𝑏𝑠 5.2𝑔.

$12.50

Gluten free

Butter Chicken with Cauliflower Rice

Chicken, Butter Chicken Paste, Almonds, Coconut Cream, Onion, Garlic, Water, Organic Sweetener, Chicken Stock, Cinnamon, Cumin, Nutmeg, Tumeric, Tomato Paste, Ginger, Cauliflower. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1590𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 44.1𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 18.2𝑔 𝐶𝑎𝑟𝑏𝑠 8.1𝑔

$12.50

Gluten free

Carbonara Chicken with Vegetable Bake & Cauliflower Rice

Chicken, Onion, Cream, Bacon, Garlic, Broccoli, Pumpkin, Salt, Mushroom, Cauliflower, Tomato, Eggplant, Zucchini, Napolitana Sauce, Cheese 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1610𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 26.1𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 13.7𝑔 𝐶𝑎𝑟𝑏𝑠 4.4𝑔 Sugars 3g

$12.50

Gluten free

Carbonara Chicken with Vegetable Bake & Cauliflower Rice

Chicken Caesar Salad

$12.50

Creamy Bacon Chicken and Vegetable Bake

Chicken, Bacon, Onion, Zucchini, Garlic, Cauliflower, Mushrooms, Broccoli, Pumpkin, Paprika, Salt, Cream, Cheese. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1750𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 17.4𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 20.9𝑔 𝐶𝑎𝑟𝑏𝑠 7.4𝑔

$12.50

Gluten free

Red Beef Curry with Cauliflower Rice

Beef, Red Curry Paste, Coconut Cream, Onion, Garlic, Cauliflower, Shrimp Water, Tumeric, Ginger. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1860𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 48.2𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 25.2𝑔 𝐶𝑎𝑟𝑏𝑠 4.1𝑔.

$12.50

Gluten free

Hot

Vegetable Bake

Onion, Zucchini, Garlic, Cauliflower, Mushrooms, Broccoli, Pumpkin, Tomatoes, Paprika, Salt, Parsnip, Cream, Eggplant, Napolitana Sauce, Cheese. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 664𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 8.8𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 8.1𝑔 𝐶𝑎𝑟𝑏𝑠 6.5𝑔

$12.50

Gluten free

Vegetarian

Family Size Lasagne

Lasagna will be raw. Cook at home for 15 minutes or until golden brown or we can cook it for you. Portion dimensions are 30cm x 24cm x 4cm. Beef, Cheese, Napolitana Sauce, Zucchini, Eggplant, Garlic, Cream, Xantham Gum. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐶𝑎𝑙𝑜𝑟𝑖𝑒𝑠 1420𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 23𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 18.2𝑔 𝐶𝑎𝑟𝑏𝑠 5.2𝑔. {Will be delivered Frozen, due to the consistency}

$30

Gluten free

Stuffed Mushrooms

Mushroom, Capsicum, Red Onion, Cream Cheese, Cheddar Cheese, Pine Nuts, Salt, Cayenne, Pepper, Paprika, 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1200𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 17𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 22.4𝑔 𝐶𝑎𝑟𝑏𝑠 2.8𝑔

Gluten free

Vegetarian

Caramelised Onion, Mushroom, Spinach Family Sized Tart

Eggs, Cream, Mushroom, Onion, Cheddar Cheese, Spinach, Wheat flour, Salt and Pepper. THIS PRODUCT CONTAINS GLUTEN {Will be delivered Frozen for maximum freshness} 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 629𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 8.7𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 10.5𝑔 𝐶𝑎𝑟𝑏𝑠 5.9𝑔 𝑆𝑢𝑔𝑎𝑟 1.0g

$30

Vegetarian

Caramelised Onion, Mushroom, Spinach Family Sized Tart

Breakfast Bake

Sausage, Chorizo, Bacon, Eggs, Tomato, Onion, Garlic, Spinach, Cheese, Parsley, Nap Sauce.

$12.50

Gluten free

Sicilian Chicken with Cauliflower Mash, Wrapped in Bacon

Tomato, Cream, Salt, Cheese, Chicken, Olives, Basil, Oregano, Bacon, Garlic, Onion, Cauliflower, Parsnip, Parsley, 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1600𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 35.9𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 19.40𝑔 𝐶𝑎𝑟𝑏𝑠 9.0𝑔 𝑆𝑢𝑔𝑎𝑟 1.67g

$12.50

Gluten free

Sicilian Chicken with Cauliflower Mash, Wrapped in Bacon

Roast Pork, Gravy with Cauliflower and Brocolli Cheese

Pork, Cauliflower, Brocolli, Parsnip, Bacon, Garlic, Onion, Cheese, Cream. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 2040𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 32.4𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 34.4𝑔 𝐶𝑎𝑟𝑏𝑠 7.2𝑔 𝑆𝑢𝑔𝑎𝑟 5.6g, Sodium 956.mgs

$12.50

Gluten free

Roast Pork, Gravy with Cauliflower and Brocolli Cheese

Beef Pie

Cheese, Cream, Almond meal, Egg, Onion, Capsicum, Carrot, Mushroom, Salt, Worcestershire sauce, Garlic, Beef, Xanthum Gum, Water 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 2570𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 55.4𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 39.60𝑔 𝐶𝑎𝑟𝑏𝑠 6.3𝑔 𝑆𝑢𝑔𝑎𝑟 5.80g {Will be delivered Frozen, due to the pastry containing egg}

$7.50

Gluten free

Spinach and Ricotta Roll

Cheese, Cream, Almond meal, Egg, Onion, Ricotta, Parmesan, 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 800𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 11.5𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 15𝑔 𝐶𝑎𝑟𝑏𝑠 2.2𝑔 𝑆𝑢𝑔𝑎𝑟 2.2g {Will be delivered Frozen due to the pastry containing egg}

$6.50

Gluten free

Sausage Rolls

Beef, Cheese, Almond meal, Egg, Onion, Celery, Capsicum, Corianda, Curry Powder, 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 712 𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 8.4𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 13.6𝑔 𝐶𝑎𝑟𝑏𝑠 2.8𝑔 𝑆𝑢𝑔𝑎𝑟 1,0g. {Will be delivered Frozen due to the pastry containing egg}

$6.50

Gluten free

Family Shepherds Pie

Beef, Pumpkin, Onion, Garlic, Tomato, Gravy, Peas, Vegetable oil Cheese Cauliflower and Parsnip mash. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1520𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 29.2𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 23.1𝑔 𝐶𝑎𝑟𝑏𝑠 3.9𝑔 𝑆𝑢𝑔𝑎𝑟 2.80g {Will be delivered Frozen, due to the consistency}

$30

Gluten free

Broccoli and Cauliflower Bake

Broccoli, Cauliflower, Bacon,Cream, Cheese, Vegetable Oil, Xanthum Gum 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1590𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 20.2𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 31.5𝑔 𝐶𝑎𝑟𝑏𝑠 2.6𝑔

$12.50

Gluten free

Chicken, Bacon & Mushroom Pie

Chicken,Bacon, Cheese, Cream, Egg, Almond meal, Onion, Salt, Xanthum gum, Worcestershire Sauce, 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1080𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 24.2𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 16.7𝑔 𝐶𝑎𝑟𝑏𝑠 1.9𝑔 𝑆𝑢𝑔𝑎𝑟 1.80g {Will be delivered Frozen due to the pastry containing egg}

$7.50

Gluten free

Family Size Broccoli & Cauliflower Bake

Broccoli, Cauliflower, Bacon,Cream, Cheese, Vegetable Oil, Xanthum Gum 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1590𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 20.2𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 31.5𝑔 𝐶𝑎𝑟𝑏𝑠 2.6𝑔 {Will be delivered Frozen due to the consistency}

$30

Gluten free

Spring Rolls

Turkey mince, Almond meal, Xantham gum, Water, Capsicum, Cabbage, carrot, Onion, Lemongrass, Garlic, Ginger, Basil, Celery and Salt. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1390𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 49.6 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 12.70𝑔 𝐶𝑎𝑟𝑏𝑠 3.1𝑔 {Will be delivered Frozen, due to the pastry containing egg}

$6.50

Gluten free

Parmesan Chicken with Garlic Sauce

Chicken, Onion, Garlic, Cherry Tomato, Cauliflower, Parmesan, Cream, Parsley, Veg Oil, Parsnip. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1600𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 33.4𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 22.8𝑔 𝐶𝑎𝑟𝑏𝑠 7.8𝑔

$12.50

Gluten free

Chicken Chorizo & Sundried Tomato

Chicken, Onion, Garlic, Bacon, Sundried Tomato, Cauliflower Rice, Cheese, Cream, Parsley, Veg Oil, 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1750𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 42.7𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 23.6𝑔 𝐶𝑎𝑟𝑏𝑠 5.2𝑔

$12.50

Gluten free

Bacon Cheeseburger Slice

Mince, Bacon, Garlic, Onion, Gerkin, Nap Sauce, Dijon, Cheese, Lettuce, Tomato, Capsicum. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1740𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 39𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 31𝑔 𝐶𝑎𝑟𝑏𝑠 4.1𝑔

$12.50

Gluten free

Pork Chilli Con Carne

Pork mince, Bacon, Onion, Capsicum, Garlic, Chilli, Tomatoes, Nap sauce, Cumin, Coriander, Salt, Chicken Stock, Paprika, Cauliflower Rice, Spring Onion . 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1640𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 28𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 28𝑔 𝐶𝑎𝑟𝑏𝑠 6.0𝑔

$12.50

Gluten free

Treats

Chocolate Cheesecake

Xylitol, Cream Cheese, (Milk, Cream (From Milk) Milk Solids, Salt), Eggs, Butter (Cream), Cocoa, Almond Meal, Vanilla Flavour, Salt. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 852𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 4.1𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 14.4𝑔 𝐶𝑎𝑟𝑏𝑠 1.8𝑔

$4.30

Gluten free

Lemon Curd Tart

Eggs, Butter (Cream), Almond Meal, Xylitol, Lemon Juice, Salt. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 674𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 3.9𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 13.2𝑔 𝐶𝑎𝑟𝑏𝑠 1.4𝑔

$3.80

Gluten free

Passionfruit Curd Tart

Eggs, Butter (Cream), Almond Meal, Xylitol, Passionfruit Pulp, Salt. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 681𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 3.9𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 13.2𝑔 𝐶𝑎𝑟𝑏𝑠 1.7𝑔

$3.80

Gluten free

Raspberry and Lemon Tart

Egg, Milk, Nuts, Nuts, Salt, Cocoa, Lemon, Raspberry, Almond Meal, Xylitol, Butter & Coconut Oil. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 663𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 3.8𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 12.9𝑔 𝐶𝑎𝑟𝑏𝑠 1.5𝑔

$3.80

Blueberry and Lemon Muffin

Cream, Almond Meal, Eggs, Butter, Blueberries, Gluten-Free Baking Powder, Stevia, Xylitol, Xantham Gum, Lemon Juice. Energy: 2170kj Protein: 12.6g Total Fat: 44.7g Saturated Fat: 18.6g Sodium: 174mg Carbs: 8g Sugars: 4.6g

$6.30

Gluten free

Bacon and Cheese Scrolls

Mozzarella Cheese, Almond Meal, Eggs, Cheddar Cheese, Cream Cheese, Bacon, Baking Powder, Xanthum Gum, Salt. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 677𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 9𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 13𝑔 𝐶𝑎𝑟𝑏𝑠 1.9𝑔

$3.80

Cheesy Might Scroll

Mozzarella Cheese, Almond Meal, Eggs, Cheddar Cheese, Cream Cheese, Vegemite, Baking Powder, Xanthum Gum, Salt. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 651𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 9.3𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 12𝑔 𝐶𝑎𝑟𝑏𝑠 2.1𝑔

$3.80

Granola Bar

Peanut Butter (Roasted Peanuts [92%], Vegetable Oil, Salt), Coconut Oil, Xylitol, Almonds, Flaxseeds, Pumpkin Seeds, Coconut, Chia Seeds, Vanilla Flavour, Cinnamon, Cocoa. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑉𝑎𝑙𝑢𝑒: 𝐸𝑛𝑒𝑟𝑔𝑦 1350𝑘𝑗 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 8𝑔 𝑇𝑜𝑡𝑎𝑙 𝐹𝑎𝑡 26.9𝑔 𝐶𝑎𝑟𝑏𝑠 4.5𝑔

$4.30

Citrus Cupcake

Eggs, Cream Cheese, Milk Solids, Xylitol, Butter, Cream, Coconut Flour, Lemon and Orange Zest, Lemon Juice, Gluten Free Baking Powder, Vanilla, Xanthum Gum, Salt.

$6.30