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Salads
Pumpkin and Feta Salad
Butternut Pumpkin, Danish Feta, Cherry Tomato, English Spinach, Lettuce, Red Onion, Pine Nuts, Greek Yoghurt. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 428ππ ππππ‘πππ 6.8π πππ‘ππ πΉππ‘ 5.1π πΆππππ 6π
$9.50
Chicken Caesar Salad
Cos Lettuce, Bacon, Egg, Low Carb Croutons ( Contains GLUTEN), Chicken, Caesar Dressing, Parmesan Cheese. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1340ππ ππππ‘πππ 24π πππ‘ππ πΉππ‘ 13.80π πΆππππ 2.5π
$12.50
Chicken & Chorizo Salad with a Chilli & Citrus Dressing
Mesclun Lettuce Mix, Danish Feta, Cherry Tomato ,Capsicum, Chicken, Chorizo, Red Onion ,Cheese, Chilli, Dressing . ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1210ππ ππππ‘πππ 31π πππ‘ππ πΉππ‘ 11.20π πΆππππ 3.5π
$12.50
Soups
Creamy Pumpkin Soup
Butternut Pumpkin, Salt, Water, Gluten-Free Chicken Stock. Cayenne, Cream Cheese, Cream, Curry Powder, Black Pepper ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 566 ππ ππππ‘πππ 4.9 π πππ‘ππ πΉππ‘ 9.2 π πΆππππ 7.8 π
$7.50
Main Dishes
Bangers and Mash
Beef, Salt, Garlic, Cauliflower, Onion, Gravy, Water, Parsnip ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1023ππ ππππ‘πππ 18.2π πππ‘ππ πΉππ‘ 7.55π πΆππππ 5.6π ππ’πππ 2.4g
$12.50
Beef Lasagna with Salad
Beef, Onion, Tomato, Cheese, Napolitana Sauce, ,White Sauce, Zucchini, Eggplant, Lettuce Garlic. ππ’π‘πππ‘πππππ ππππ’π: πΆπππππππ 1420ππ ππππ‘πππ 22.1π πππ‘ππ πΉππ‘ 16.40π πΆππππ 5.2π.
$12.50
Butter Chicken with Cauliflower Rice
Chicken, Butter Chicken Paste, Almonds, Coconut Cream, Onion, Garlic, Water, Organic Sweetener, Chicken Stock, Cinnamon, Cumin, Nutmeg, Tumeric, Tomato Paste, Ginger, Cauliflower. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1590ππ ππππ‘πππ 44.1π πππ‘ππ πΉππ‘ 18.2π πΆππππ 8.1π
$12.50
Carbonara Chicken with Vegetable Bake & Cauliflower Rice
Chicken, Onion, Cream, Bacon, Garlic, Broccoli, Pumpkin, Salt, Mushroom, Cauliflower, Tomato, Eggplant, Zucchini, Napolitana Sauce, Cheese ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1610ππ ππππ‘πππ 26.1π πππ‘ππ πΉππ‘ 13.7π πΆππππ 4.4π Sugars 3g
$12.50
Chicken Caesar Salad
Cos Lettuce, Bacon, Egg, Low Carb Croutons ( Contains GLUTEN), Chicken, Caesar Dressing, Parmesan Cheese. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1340ππ ππππ‘πππ 24π πππ‘ππ πΉππ‘ 13.80π πΆππππ 2.5π
$12.50
Creamy Bacon Chicken and Vegetable Bake
Chicken, Bacon, Onion, Zucchini, Garlic, Cauliflower, Mushrooms, Broccoli, Pumpkin, Paprika, Salt, Cream, Cheese. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1750ππ ππππ‘πππ 17.4π πππ‘ππ πΉππ‘ 20.9π πΆππππ 7.4π
$12.50
Red Beef Curry with Cauliflower Rice
Beef, Red Curry Paste, Coconut Cream, Onion, Garlic, Cauliflower, Shrimp Water, Tumeric, Ginger. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1860ππ ππππ‘πππ 48.2π πππ‘ππ πΉππ‘ 25.2π πΆππππ 4.1π.
$12.50
Vegetable Bake
Onion, Zucchini, Garlic, Cauliflower, Mushrooms, Broccoli, Pumpkin, Tomatoes, Paprika, Salt, Parsnip, Cream, Eggplant, Napolitana Sauce, Cheese. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 664ππ ππππ‘πππ 8.8π πππ‘ππ πΉππ‘ 8.1π πΆππππ 6.5π
$12.50
Family Size Lasagne
Lasagna will be raw. Cook at home for 15 minutes or until golden brown or we can cook it for you. Portion dimensions are 30cm x 24cm x 4cm. Beef, Cheese, Napolitana Sauce, Zucchini, Eggplant, Garlic, Cream, Xantham Gum. ππ’π‘πππ‘πππππ ππππ’π: πΆπππππππ 1420ππ ππππ‘πππ 23π πππ‘ππ πΉππ‘ 18.2π πΆππππ 5.2π. {Will be delivered Frozen, due to the consistency}
$30
Stuffed Mushrooms
Mushroom, Capsicum, Red Onion, Cream Cheese, Cheddar Cheese, Pine Nuts, Salt, Cayenne, Pepper, Paprika, ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1200ππ ππππ‘πππ 17π πππ‘ππ πΉππ‘ 22.4π πΆππππ 2.8π
$7
Caramelised Onion, Mushroom, Spinach Family Sized Tart
Eggs, Cream, Mushroom, Onion, Cheddar Cheese, Spinach, Wheat flour, Salt and Pepper. THIS PRODUCT CONTAINS GLUTEN {Will be delivered Frozen for maximum freshness} ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 629ππ ππππ‘πππ 8.7π πππ‘ππ πΉππ‘ 10.5π πΆππππ 5.9π ππ’πππ 1.0g
$30
Breakfast Bake
Sausage, Chorizo, Bacon, Eggs, Tomato, Onion, Garlic, Spinach, Cheese, Parsley, Nap Sauce.
$12.50
Sicilian Chicken with Cauliflower Mash, Wrapped in Bacon
Tomato, Cream, Salt, Cheese, Chicken, Olives, Basil, Oregano, Bacon, Garlic, Onion, Cauliflower, Parsnip, Parsley, ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1600ππ ππππ‘πππ 35.9π πππ‘ππ πΉππ‘ 19.40π πΆππππ 9.0π ππ’πππ 1.67g
$12.50
Roast Pork, Gravy with Cauliflower and Brocolli Cheese
Pork, Cauliflower, Brocolli, Parsnip, Bacon, Garlic, Onion, Cheese, Cream. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 2040ππ ππππ‘πππ 32.4π πππ‘ππ πΉππ‘ 34.4π πΆππππ 7.2π ππ’πππ 5.6g, Sodium 956.mgs
$12.50
Beef Pie
Cheese, Cream, Almond meal, Egg, Onion, Capsicum, Carrot, Mushroom, Salt, Worcestershire sauce, Garlic, Beef, Xanthum Gum, Water ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 2570ππ ππππ‘πππ 55.4π πππ‘ππ πΉππ‘ 39.60π πΆππππ 6.3π ππ’πππ 5.80g {Will be delivered Frozen, due to the pastry containing egg}
$7.50
Spinach and Ricotta Roll
Cheese, Cream, Almond meal, Egg, Onion, Ricotta, Parmesan, ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 800ππ ππππ‘πππ 11.5π πππ‘ππ πΉππ‘ 15π πΆππππ 2.2π ππ’πππ 2.2g {Will be delivered Frozen due to the pastry containing egg}
$6.50
Sausage Rolls
Beef, Cheese, Almond meal, Egg, Onion, Celery, Capsicum, Corianda, Curry Powder, ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 712 ππ ππππ‘πππ 8.4π πππ‘ππ πΉππ‘ 13.6π πΆππππ 2.8π ππ’πππ 1,0g. {Will be delivered Frozen due to the pastry containing egg}
$6.50
Family Shepherds Pie
Beef, Pumpkin, Onion, Garlic, Tomato, Gravy, Peas, Vegetable oil Cheese Cauliflower and Parsnip mash. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1520ππ ππππ‘πππ 29.2π πππ‘ππ πΉππ‘ 23.1π πΆππππ 3.9π ππ’πππ 2.80g {Will be delivered Frozen, due to the consistency}
$30
Broccoli and Cauliflower Bake
Broccoli, Cauliflower, Bacon,Cream, Cheese, Vegetable Oil, Xanthum Gum ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1590ππ ππππ‘πππ 20.2π πππ‘ππ πΉππ‘ 31.5π πΆππππ 2.6π
$12.50
Chicken, Bacon & Mushroom Pie
Chicken,Bacon, Cheese, Cream, Egg, Almond meal, Onion, Salt, Xanthum gum, Worcestershire Sauce, ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1080ππ ππππ‘πππ 24.2π πππ‘ππ πΉππ‘ 16.7π πΆππππ 1.9π ππ’πππ 1.80g {Will be delivered Frozen due to the pastry containing egg}
$7.50
Family Size Broccoli & Cauliflower Bake
Broccoli, Cauliflower, Bacon,Cream, Cheese, Vegetable Oil, Xanthum Gum ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1590ππ ππππ‘πππ 20.2π πππ‘ππ πΉππ‘ 31.5π πΆππππ 2.6π {Will be delivered Frozen due to the consistency}
$30
Spring Rolls
Turkey mince, Almond meal, Xantham gum, Water, Capsicum, Cabbage, carrot, Onion, Lemongrass, Garlic, Ginger, Basil, Celery and Salt. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1390ππ ππππ‘πππ 49.6 πππ‘ππ πΉππ‘ 12.70π πΆππππ 3.1π {Will be delivered Frozen, due to the pastry containing egg}
$6.50
Parmesan Chicken with Garlic Sauce
Chicken, Onion, Garlic, Cherry Tomato, Cauliflower, Parmesan, Cream, Parsley, Veg Oil, Parsnip. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1600ππ ππππ‘πππ 33.4π πππ‘ππ πΉππ‘ 22.8π πΆππππ 7.8π
$12.50
Chicken Chorizo & Sundried Tomato
Chicken, Onion, Garlic, Bacon, Sundried Tomato, Cauliflower Rice, Cheese, Cream, Parsley, Veg Oil, ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1750ππ ππππ‘πππ 42.7π πππ‘ππ πΉππ‘ 23.6π πΆππππ 5.2π
$12.50
Bacon Cheeseburger Slice
Mince, Bacon, Garlic, Onion, Gerkin, Nap Sauce, Dijon, Cheese, Lettuce, Tomato, Capsicum. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1740ππ ππππ‘πππ 39π πππ‘ππ πΉππ‘ 31π πΆππππ 4.1π
$12.50
Pork Chilli Con Carne
Pork mince, Bacon, Onion, Capsicum, Garlic, Chilli, Tomatoes, Nap sauce, Cumin, Coriander, Salt, Chicken Stock, Paprika, Cauliflower Rice, Spring Onion . ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1640ππ ππππ‘πππ 28π πππ‘ππ πΉππ‘ 28π πΆππππ 6.0π
$12.50
Treats
Chocolate Cheesecake
Xylitol, Cream Cheese, (Milk, Cream (From Milk) Milk Solids, Salt), Eggs, Butter (Cream), Cocoa, Almond Meal, Vanilla Flavour, Salt. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 852ππ ππππ‘πππ 4.1π πππ‘ππ πΉππ‘ 14.4π πΆππππ 1.8π
$4.30
Lemon Curd Tart
Eggs, Butter (Cream), Almond Meal, Xylitol, Lemon Juice, Salt. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 674ππ ππππ‘πππ 3.9π πππ‘ππ πΉππ‘ 13.2π πΆππππ 1.4π
$3.80
Passionfruit Curd Tart
Eggs, Butter (Cream), Almond Meal, Xylitol, Passionfruit Pulp, Salt. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 681ππ ππππ‘πππ 3.9π πππ‘ππ πΉππ‘ 13.2π πΆππππ 1.7π
$3.80
Raspberry and Lemon Tart
Egg, Milk, Nuts, Nuts, Salt, Cocoa, Lemon, Raspberry, Almond Meal, Xylitol, Butter & Coconut Oil. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 663ππ ππππ‘πππ 3.8π πππ‘ππ πΉππ‘ 12.9π πΆππππ 1.5π
$3.80
Blueberry and Lemon Muffin
Cream, Almond Meal, Eggs, Butter, Blueberries, Gluten-Free Baking Powder, Stevia, Xylitol, Xantham Gum, Lemon Juice. Energy: 2170kj Protein: 12.6g Total Fat: 44.7g Saturated Fat: 18.6g Sodium: 174mg Carbs: 8g Sugars: 4.6g
$6.30
Bacon and Cheese Scrolls
Mozzarella Cheese, Almond Meal, Eggs, Cheddar Cheese, Cream Cheese, Bacon, Baking Powder, Xanthum Gum, Salt. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 677ππ ππππ‘πππ 9π πππ‘ππ πΉππ‘ 13π πΆππππ 1.9π
$3.80
Cheesy Might Scroll
Mozzarella Cheese, Almond Meal, Eggs, Cheddar Cheese, Cream Cheese, Vegemite, Baking Powder, Xanthum Gum, Salt. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 651ππ ππππ‘πππ 9.3π πππ‘ππ πΉππ‘ 12π πΆππππ 2.1π
$3.80
Granola Bar
Peanut Butter (Roasted Peanuts [92%], Vegetable Oil, Salt), Coconut Oil, Xylitol, Almonds, Flaxseeds, Pumpkin Seeds, Coconut, Chia Seeds, Vanilla Flavour, Cinnamon, Cocoa. ππ’π‘πππ‘πππππ ππππ’π: πΈπππππ¦ 1350ππ ππππ‘πππ 8π πππ‘ππ πΉππ‘ 26.9π πΆππππ 4.5π
$4.30
Citrus Cupcake
Eggs, Cream Cheese, Milk Solids, Xylitol, Butter, Cream, Coconut Flour, Lemon and Orange Zest, Lemon Juice, Gluten Free Baking Powder, Vanilla, Xanthum Gum, Salt.
$6.30
Garlic Scroll
$3.80
Peppermint Brownie Balls
$4.30
Chocolate Hemp Seed Cupcake
Coconut, Xylitol, Butter, Sugar Free Choc Chips, Cream Cheese, Vanilla Essence, , Cream, Salt, Coconut Flour, Gluten Fee Baking Powder, Hemp Seeds
$6.30
Gift Vouchers
Gift Voucher
Buy your loved ones the Gift of Health
$50
Gift Voucher
Buy your loved ones the Gift of Health
$100
Gift Voucher
Buy your loved ones the Gift of Health
$200
Health Shots
Probiotic Health Shots
Energy 23kg, Protein 0.1g, Carbohydrate 2.0g, Fat 0g, Sugars 1.3g
$4.50
